Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques

Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques

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  • 1994
  • 0 hr 36 min
  •  0  (0)
  •   Released

In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.

Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
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Description
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
  • Release Date
    1994
  • Runtime
    0 hr 36 min
  • Language
    en
  • Rating
    0  (0)
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