Description
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
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Release Date1994
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Runtime0 hr 51 min
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Languageen
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Rating0 (0)
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Genres
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Director
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CastJoe Weider
