Is Mindfulness Right for You? Trailer
YouTube Trailer
Description
This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
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Release Date2021
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Runtime1 hr 21 min
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Languageen
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Rating6 (0)
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Genres
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DirectorJeremy Norrie
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Cast
