Early Bird Yoga

2019
2 Seasons
13 Episodes
0 (0)
Returning Series

Relaxing mind, body and soul with nude yoga instructor Daniella.

Full Episodes Trailers & Extras Details

Seasons

2 1

10. Pump the Heart: Yoga Cardio Exercises / Pump the Heart: Yoga Cardio Exercises part 2

February 05, 2020

Join Daniella and Sarah in the Santa Monica Mountains for a high intensity yoga sculpt sequence utilizing hand weights to build your body Join Daniella and Sarah at a Cactus Sanctuary for a yoga sequence designed to raise your heart rate.

9. In the Moment Poses for Concentration / Partner Harmony: Poses for Flexibility

January 29, 2020

Join Daniella and Kiira in Topanga Canyon for a partner yoga routine to improve focus. Join Daniella and Kiira in a Cactus Sanctuary for maximizing both you and your partner's flexibility.

8. Partner Yoga Giving and Receiving Support / Yoga for Posture: Strengthening the Spine

January 21, 2020

Join Daniella and Kira in Topanga Canyon for a fun and supportive partner yoga session Join Daniella in the Santa Monica Mountains for a yoga sequence to improve posture and strength.

7. Weightless: Suspended Yoga Therapy/ Zoned In: Yoga for Concentration

January 15, 2021

Join Daniella and Sara for a very special therapeutic partner suspension yoga session. Join Daniella in the Santa Monica Mountains for a sequence focused on increasing concentration and mindfulness.

6. Yoga for Good Posture / Upside Down: Partner Inversion Exercises

January 08, 2020

Join Daniella in Topanga Canyon for a yoga sequence that will open up your heart center. Join Daniella and Kiira in the Santa Monica Mountains for a yoga sequence to help for a perfect hand stand routine

5. In Yoga We Trust: Partner Balance Exercises / Restorative Yoga

December 18, 2019

Join Daniella and Sarah in Topanga Canyon for a partner yoga routine designed to build trust and balance. Join Daniella in the Santa Monica Mountains for a restorative yoga sequence

4. Slow and Steady: Deep Yoga Stretch / Relax & Unwind: Yoga for Tension

December 11, 2020

Join Daniella and Sarah in Topanga Canyon for a slow and steady deep stretch. Join Daniella in The Santa Monica Mountains for a yoga sequence focused on relieving tension.

3. Yoga For Stamina Go For Distance / Yoga for Balance: Strengthen your Center

November 27, 2019

Join Daniella and Sarah in a Cactus Sanctuary for a yoga sequence focused on developing endurance and vitality. Join Daniella in Topanga Canyon with a sequence focused on strengthening your balance.

2. Energizing Yoga: Opening Up Our Bodies / Acro Yoga: Base and Flyer

November 20, 2019

Join Daniella and Sarah in Topanga Canyon for a sequence to energize your body and your mind. Join Daniella and Sarah in Topanga Canyon to explore Acro Yoga to better enhance trust, balance and communication.

1. Partner Yoga: Upper Body Support / Foundational Yoga: Yoga 101

November 13, 2019

Join Daniella and Sarah in the Santa Monica Mountains for a partner yoga session for providing a sturdy foundation to open up your chest and increase mobility in your arms and shoulders Join Daniella and Kiira in Topanga Canyon for some foundational yoga poses and sequences.