Seasons
Chef James Gop focuses on sustainability; reducing lower back pain by using the hips correctly.
Bunny Williams creates garden rooms and walkways that flow naturally; how to bend in the garden for strong hips and good balance.
Photographer Marion Brenner's style informs her gardens, filled with unique plants; relieving chest tightness and improving posture with a warmup and cool down series.
Musician Leslie Martin's quarter-acre plot in New Orleans features English cottage-style gardening and Japanese traditional accents; relieving overworked hands with pebble massages and stretches.
Designer Meredith Baer creates a tiered garden oasis with fruit trees and peaceful seating areas; resolving hip pain through stretches and exercises.
Cynthia Meyers uses native plants to make havens for birds, bees and butterflies in her garden retreat; easing shoulder and knee pain through better body alignment.
Painter Jose Alvarez learns three simple movements to reduce shoulder and arm pain.
Visual artist Paula Hayes learns self-massage to loosen hand muscles and build forearm strength to protect her wrists.
Flower farmers and designers Jenny Elliott and her husband, Luke Franco, find relief from repetitive bending with spinal stretches.
Environmental artist Patrick Dougherty tries a series of movements to increase flexibility in the ankle and restore function to the lower legs.
Alice Waters, creator of the farm-to-table movement and founder of the Edible Schoolyard Project, learns a simple routine to restore shoulder movement and reduce stress while harvesting fruit trees.
Ceramicist Frances Palmer learns how to correct her posture issues resulting from long hours in the garden and studio.
Description
GARDENFIT takes a new approach to gardening, based on the premise that gardening should be joyful, not painful. It’s a first-of-its-kind fusion of stunning garden tours and common-sense self-care, teaching viewers how to take care of their bodies while taking care of their gardens.
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Genres
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CastMadeline HooperAdam Schersten
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Channel
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Premiere DateMarch 21, 2022
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Rating0 (0)
