My Kitchen Rules

My Kitchen Rules

  • 2010
  • 15 Seasons
  • 531 Episodes
  •  5.5  (21)
  •   Returning Series

My Kitchen Rules is an Australian competitive cooking game show broadcast on the Seven Network since 2010. The series is produced by the team who created the Seven reality show My Restaurant Rules, and was put into production based on the success of Network Ten's MasterChef Australia. My Kitchen Rules has just been renewed by the Seven Network for a fifth series.

My Kitchen Rules
Seasons
Episode 24
24. Episode 24
November 16, 2025
It’s the MKR Grand Final! Two teams will go head to head to take out the title of MKR Champions and win $100,000
Episode 23
23. Episode 23
November 10, 2025
It's the second Semi Final as two teams face off for the last remaining spot in the MKR Grand Final
Episode 22
22. Episode 22
November 09, 2025
It's the first Semi Final as two teams face off to take a spot in the MKR Grand Final
Episode 21
21. Episode 21
November 04, 2025
Competitive mates Mark and Tan go all out with a risky menu to earn their place in the MKR Semi-Finals and avoid elimination
Episode 20
20. Episode 20
November 03, 2025
Maria and Bailey return to the kitchen for their Ultimate Instant Restaurant, aiming to show the table they deserve a spot in the semi-finals
Episode 19
19. Episode 19
October 28, 2025
Tonight we’re in Perth, for Danielle & Marko’s Ultimate Instant Restaurant. Can their six competition worthy dishes take them to the top of the leaderboard?
Episode 18
18. Episode 18
October 27, 2025
Lol & Lil return for their Ultimate Instant Restaurant, serving six ambitious dishes amid rising table tensions. Can they beat the top score to secure a place in the semi-finals?
Episode 17
17. Episode 17
October 21, 2025
We're in Sydney as Justin and Will take on the challenge of impressing with six dishes in the Ultimate Instant Restaurant round.
Episode 16
16. Episode 16
October 20, 2025
It's the second elimination cook-off in Kitchen HQ as two teams battle it out to remain in the competition.
Episode 15
15. Episode 15
October 14, 2025
The Top Six teams face off in Kitchen HQ with their toughest pick-a-fridge yet and two teams are sent to the elimination cook off
Episode 14
14. Episode 14
October 13, 2025
Two OG teams face off in an epic banquet challenge in the first elimination at Kitchen Headquarters
Episode 13
13. Episode 13
October 07, 2025
All the teams face off for the very first time in Kitchen Headquarters, where they take on the dreaded pick-a-fridge challenge
Episode 12
12. Episode 12
October 06, 2025
Tonight in Brisbane, gate-crashers Amy & Lara hope to serve up three courses fit for an A-lister so they can avoid elimination and send Maria and Bailey home
Episode 11
11. Episode 11
September 30, 2025
"Meat Master" Michael and partner Rielli are aiming for redemption with a bold French inspired menu and want to beat Mark and Tan’s score to avoid doing the dreaded shoey out of Manu’s boot
Episode 10
10. Episode 10
September 29, 2025
The competition returns to Logan, Queensland, where besties Lol and Lil are hoping for redemption as they aim to beat their previous low score
Episode 9
9. Episode 9
September 24, 2025
Competitive mates Mark and Tan are aiming to make MKR history with a record breaking score tonight, but is their confidence misguided?
Episode 8
8. Episode 8
September 23, 2025
Round 2 continues in Adelaide at Maria and Bailey's instant restaurant, Medusa, where they aim for redemption with an ambitious menu, sparking concern among teams about complexity of the dishes
Episode 7
7. Episode 7
September 16, 2025
It's time for the gatecrashers as Round 2 of the competition kicks off in Perth, with happy couple Danielle and Marko out to show they've got the skills in the kitchen and the passion for food
Episode 6
6. Episode 6
September 15, 2025
After five instant restaurants at the centre of controversy, feisty cousins Mel and Jacinta will be put to the test in the kitchen
Episode 5
5. Episode 5
September 09, 2025
The competition continues in Logan Queensland, where best buds Lol and Lil are out to prove the other teams should underestimate them at their peril
Episode 4
4. Episode 4
September 08, 2025
We're in Adelaide where boss friends Maria and Bailey aim for the top spot with their modern take on Greek cuisine.
Episode 3
3. Episode 3
September 03, 2025
The competition travels to the Gold Coast for opinionated couple Michael and Rielli's Instant Restaurant, where the self-described 'Perfect Pair' attempt to plate up the perfect menu
Episode 2
2. Episode 2
September 02, 2025
Melbourne's proud Greek mother and daughter team, Anne & Maree, hope their traditional family recipes will get them to the top of the leaderboard
Episode 1
1. Episode 1
September 01, 2025
In the 15th season premiere of My Kitchen Rules, best friends Justin & Will kick off their Instant Restaurant 'Tropic Like It's Hot', aiming to impress with their South African & Tongan inspired menu
Description
My Kitchen Rules is an Australian competitive cooking game show broadcast on the Seven Network since 2010. The series is produced by the team who created the Seven reality show My Restaurant Rules, and was put into production based on the success of Network Ten's MasterChef Australia. My Kitchen Rules has just been renewed by the Seven Network for a fifth series.
  • Premiere Date
    February 01, 2010
  • Rating
    5.5  (21)