BENTO EXPO

BENTO EXPO

  • 2016
  • 9 Seasons
  • 128 Episodes
  •  8  (1)
  •   Returning Series

Bento, or lunchbox, is a fun slice of Japanese food culture that more people around the world are sharing. Healthy and delicious foods are beautifully and creatively presented. This NHK series features demonstrations and advice by Japanese bento experts, as well as shares some of the bento pictures and videos sent in by viewers worldwide.

BENTO EXPO
Seasons
Ginger Pork Teriyaki Bento & Wrap-n-roll Pork Bento
16. Ginger Pork Teriyaki Bento & Wrap-n-roll Pork Bento
March 21, 2025
Today: our final episode! We introduce viewer bentos. Maki makes a cute "wrap-n-roll" bento. Marc makes a bento with ginger pork. From Kasama in Ibaraki, an inari-zushi bento. Thanks for watching!
Jibuni-style Simmered Duck Bento & Crabstick Croquette Bento
15. Jibuni-style Simmered Duck Bento & Crabstick Croquette Bento
March 07, 2025
Today: a special episode focusing on scenic Ishikawa Prefecture. We meet local bento makers from Malaysia, Indonesia, China, and France. Maki and Marc make bentos using Ishikawa specialties.
Soy Meat Kara-age Bento & Tofu Teriyaki Bento
14. Soy Meat Kara-age Bento & Tofu Teriyaki Bento
February 07, 2025
Today: Marc prepares bentos with guest chef Ozaki Fumie. She's an expert in shojin ryori, a type of vegetarian cuisine. Together, the pair make two protein-rich bentos featuring soy-based foods.
Fried Tofu Patty (Ganmodoki) Bento & Unagi-style Eggplant (Unagi Modoki) Bento
13. Fried Tofu Patty (Ganmodoki) Bento & Unagi-style Eggplant (Unagi Modoki) Bento
January 17, 2025
Today: Marc prepares bentos with guest chef Ozaki Fumie. She's an expert in shojin ryori, a type of vegetarian cuisine. Together, the pair make two plant-based bentos inspired by Japanese favorites.
Soba Sushi Roll Bento & Colorful Spring Roll Bento
12. Soba Sushi Roll Bento & Colorful Spring Roll Bento
December 20, 2024
Today: Marc prepares bentos with cooking expert Yanagihara Naoyuki, a chef of Japanese cuisine. Together, the pair make colorful bentos featuring a soba roll and spring rolls.
Chakin-zushi (Omelet-wrapped Sushi) Bento & Stuffed Pepper Bento
11. Chakin-zushi (Omelet-wrapped Sushi) Bento & Stuffed Pepper Bento
December 06, 2024
Today: Marc prepares bentos with cooking expert Yanagihara Naoyuki, a chef of Japanese cuisine. Together, the pair make two festive-looking bentos perfect for the holiday season.
Koyadofu and Chicken Teriyaki Bento & Koyadofu and Matsutake Rice Bento
10. Koyadofu and Chicken Teriyaki Bento & Koyadofu and Matsutake Rice Bento
November 15, 2024
Today: part two of a special two-part series focusing on timeless Kyoto. Marc visits cooking expert Sugimoto Setsuko. Together, the pair make bentos featuring koyadofu, a dried tofu.
Miso Tamagoyaki Bento & Miso-marinated Cod (Saikyo-yaki) Bento
9. Miso Tamagoyaki Bento & Miso-marinated Cod (Saikyo-yaki) Bento
October 25, 2024
Today: part one of a special two-part series focusing on timeless Kyoto. Marc visits cooking expert Sugimoto Setsuko. Together, the pair make bentos featuring Kyoto specialty shiro miso.
Tofu Dengaku (Miso-glazed Crispy Tofu) Bento & Teriyaki Tortilla Bento
8. Tofu Dengaku (Miso-glazed Crispy Tofu) Bento & Teriyaki Tortilla Bento
September 26, 2024
Today: a look at some popular bentos posted to our website. Maki and Marc make savory bentos perfect for an autumn picnic. From Bali in Indonesia, a tasty and protein-rich tempeh bento.
Umeboshi Chicken Bento & Ume-shiso Chicken Sandwich Bento
7. Umeboshi Chicken Bento & Ume-shiso Chicken Sandwich Bento
September 12, 2024
Today: a special episode focusing on scenic Wakayama Prefecture. We meet local bento makers from Malaysia, Poland and Indonesia. Maki and Marc make bentos using umeboshi, a Wakayama specialty.
Caramelized Beef (Shigure-ni) Bento & Beef Onigirazu Bento
6. Caramelized Beef (Shigure-ni) Bento & Beef Onigirazu Bento
August 15, 2024
Today: bentos with Marc and special guest Nozaki Hiromitsu, a legendary chef of Japanese cuisine. Their bentos feature beef shigure-ni. From Kagoshima Prefecture, a sweet potato tempura bento.
Tamagoyaki Five-color Bento & Scallion Pancake Bento (Negiyaki)
5. Tamagoyaki Five-color Bento & Scallion Pancake Bento (Negiyaki)
July 25, 2024
Today: colorful and tasty bentos with Marc and special guest Nozaki Hiromitsu, a legendary chef of Japanese cuisine. From the Yatsugatake Mountains, a bento with fresh highland vegetables.
Pork Ketchup Bento & Glazed Tofu Bento
4. Pork Ketchup Bento & Glazed Tofu Bento
June 27, 2024
Today: bentos with Marc and special guest Watanabe Akiko, a popular bento maker. They each use ketchup in their fun and easy recipes. From Shodoshima, a warigo bento for watching farmer's kabuki.
Morioka Jajamen Bento & Soba Inari Bento
3. Morioka Jajamen Bento & Soba Inari Bento
June 06, 2024
Today: a special episode focusing on Iwate Prefecture in northeastern Japan. We meet local Uyghur and Vietnamese bento makers. Maki and Marc make noodle-based bentos inspired by Iwate.
Citrus Teriyaki Pork Bento & Pork Kimchi Don Bento
2. Citrus Teriyaki Pork Bento & Pork Kimchi Don Bento
May 16, 2024
Today: health-conscious bentos with Marc and special guest Takahashi Yoshiro, a chef and athlete. Together, they make two flavorful pork bentos. From Thailand, a homemade bento for a boat captain.
Sweet Chili Chicken Tatsuta Bento & Curry Chicken Salad Sandwich
1. Sweet Chili Chicken Tatsuta Bento & Curry Chicken Salad Sandwich
April 26, 2024
Today: health-conscious bentos with Marc and special guest Takahashi Yoshiro, a chef and athlete. Together, they make two protein-rich chicken bentos. From Hyogo Prefecture, bentos featuring Tajima beef.
Description
Bento, or lunchbox, is a fun slice of Japanese food culture that more people around the world are sharing. Healthy and delicious foods are beautifully and creatively presented. This NHK series features demonstrations and advice by Japanese bento experts, as well as shares some of the bento pictures and videos sent in by viewers worldwide.
  • Premiere Date
    December 07, 2016
  • Rating
    8  (1)